One meal a day for six weeks

One Meal a Day Diet

The most successful article on this entire site tells you how I lost 30 lbs eating one meal a day. I’ve still got a little more weight to lose, so why not join me on my site dedicated to losing weight eating 1 meal a day. You can follow my daily updates with progress pictures: One Meal a Day for Six Weeks.


live a life of purpose

This is for you if…

You’re hemmed in, frustrated, up to your eyeballs in hassle and unceasing demands on your time and energy.
Every setback, no matter how minor, sends you closer to the edge of insanity (or at least it feels that way). MORE


negative emotionsWhen positive thinking just doesn’t work…

Sometimes all you have are the negative emotions. Until you learn to change the way you think you need to find a way to cope with the negativity and put it work for you, not against you. MORE


setting prioritiesPriority number one.. You!

If you’re going to survive as a work at home parent, you need to set priorities, and the top priority needs to be you! Unless you’re physically and mentally well, the rest is meaningless. MORE


how to improve your lifeImprove your life…

Change the way you think and change your life. It sounds like a hollow promise but it’s not. Make changes gradually and over time you’ll find yourself living a happier and more fulfilling life. MORE



This site is about making it through the tough times and finding happiness, fulfilment and success written by a father of 4 young children.

Where now? Go straight to the blog or read the about page.