This is Day 19 of my six pack challenge.
How fast can I get a six pack is a question I asked myself right at the start of this challenge.
You can get six pack abs in 6 weeks, was my answer.
It felt about right, but of course, I had no real way of knowing for sure – it was an educated guess.
I based my guess on how much fat I thought I had still to lose and how much fat I thought I could lose every week.
I estimated at the start that I had another 15 lbs to lose, and figured on losing 10lbs per month. So I was hoping to see a flat stomach (or flatish stomach) after 6 weeks.
It’s difficult to tell whether I’ll make it. I’ve already been at the challenge for nearly 3 weeks and this last week wasn’t my best.
The weight loss pictures I’ve been taking (blurred though they are) do show some improvement.
What I have to keep in mind is that I’ve lost a lot of fat from my back, shoulders and chest – but of course, you can’t see that in the pictures.
I know I still have a lot of work to do, but I believe I could still get abs within six weeks.
This is me today 19 February 2012
This is me on day one of the challenge
This is me at 205 lbs
Read more about my diet
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