It’s nearly midnight here in the UK, but I wanted to post something about my intentions for June 2012.
It’s nearly a year since I started my one meal a day diet with the intention of losing 30lbs of fat.
I started around the end of July, beginning of August and it took me five months to reach my weight loss goal – and I know it sounds like a long time, but that was price I was willing to pay to stick to an eating plan that was as close to my normal diet as possible.
Since losing the 30lbs I’ve had a few attempts at losing the remaining fat to reveal my abdominal muscles, but I haven’t made a great deal of progress. There are reasons for that but I’ll tackle them at a later stage.
For now I wanted you to know that I’m going to work hard in June to lose another 10 lbs of fat and trust that I’ll be somewhere close to my goal of getting a flat stomach.
I’ll continue to eat one main meal a day (as before, excpet there’ll be no cheat days), I’ll walk for 30 minutes twice a day (as before) but this time I’m going to inject some additional exercise into the process (more about that another time).
Here are my starting stats:
June 1st 2012
6ft Male 43
Here’s my starting point:
I look forward to updating you with my progress and hope that you’ll cheer me on.
Check out my weightloss photo diary