If you’re going through troubled times at the moment and you feel like the world is falling down around you, there’s great benefit to taking a few moments to think about the things in your life that you’re grateful for.
It doesn’t have to be anything earth shattering, in fact it can be quite ordinary or trivial.
I do it because it helps me to get a bit of perspective and often lightens my mood… and generally speaking, if I feel good I’ll do good.
I explain it in more detail here.
Every week I’ll publish a new post and over the seven days I’ll update the comments with something that I’m grateful for. Sometimes it’ll be just a word or two and sometimes it’ll be a paragraph or two.
So how about you… what are you grateful for today?