Post image for When The One Meal a Day Diet Doesn’t Work

There was a question recently in the comments about whether it was time to change my strategy with my diet. That question pulled me up short because I’d have to admit that all the evidence would seem to suggest that the one meal a day diet doesn’t work when it comes to getting six pack […]


Post image for Be Grateful #1

If you’re going through troubled times at the moment and you feel like the world is falling down around you, there’s great benefit to taking a few moments to think about the things in your life that you’re grateful for. It doesn’t have to be anything earth shattering, in fact it can be quite ordinary […]


Post image for 2013: The Year of The Six Pack

My bold claim that it’s possible to get a flat stomach eating one meal a day and doing moderate exercise might be wrong. After all, so many people have told me it’s not possible to lose weight eating one meal a day. I’ve also heard that I’ll never get a flat stomach while I still […]


Post image for Start your diet tomorrow

If you didn’t start your diet today, January 1st 2013, start it tomorrow. If you intended to start today but the occasion got the better of you, don’t worry about it. There are certain days in the year to celebrate with food and this is one of them. So if you’re expecting the diet police […]


Post image for One Meal a Day: A Simple Diet That Works

It works for me. I lost 30 lbs when I tried it. I got down from 205 lbs to 175 lbs. And then I set myself another challenge to lose the rest of the fat and get a flat stomach. My lowest weight has been 170.4 lbs – but just before I took a break […]