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It works for me. I lost 30 lbs when I tried it. I got down from 205 lbs to 175 lbs. And then I set myself another challenge to lose the rest of the fat and get a flat stomach. My lowest weight has been 170.4 lbs – but just before I took a break […]


At the start of June I set myself a great challenge to run a marathon by the end of the month. Picture credit I covered a marathon distance of 26.2 miles by running 1.5 miles at a time. I ran the final part of that marathon on June 20th and I wanted to share a […]


My goal for June 2012 is to lose enough body fat to reveal my abdominal muscles. In order to reach that goal I’m doing the one meal a day diet. I’ve also set myself a fantastic challenge to run a marathon 26.2 miles (1.5 miles at a time) and complete 10,000 push ups. I talked […]


This is my account of how I lost a significant amount of weight when I adopted the idea of eating one main meal a day. I’ve written this for those who have heard about eating one meal a day and want to seek out the experience of someone doing it. If you decide to do […]