Health & Fitness

Post image for Summer Six Pack Challenge: Day 31 & 32 – You asked to see my chest…

This is Day 31 and 32 of my Summer Six Pack Challenge. (Formerly known as “Six Pack Abs by Summer”) This challenge started in June 2012 with my weight at 176 lbs and on 1st July I weighed 172 lbs. I had hoped to lose enough belly fat to reveal my abs during June, but […]

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Last month I embarked on a fantastic challenge: Lose the last of my excess weight and get a flat stomach eating one meal a day Do 10,000 push ups Run a marathon distance (1.5 miles at a time) Two out of three ain’t bad – See this post: How to feel amazing. I did the […]

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This is Day 30 of my attempt to get a flat stomach by the end of June. I’m doing it eating one meal a day and I’ve set myself a challenge to do 10,000 push ups & run a marathon– 1.5 miles at a time, all by the end of the month. I’ve got 0 […]

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Post image for How to feel amazing (it’s surprisingly simple!)

Over the last year I’ve fixed so many things that felt wrong in my life. My thoughts, my health my relationships, my parenting, and more besides. I guess I could have tackled any area of my life, and goodness knows I had a few to choose from, but I decided to fix my health first. […]

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This is Day 27, 28 & 29 of my attempt to get a flat stomach by the end of June. I’m doing it eating one meal a day and I’ve set myself a challenge to do 10,000 push ups & run a marathon– 1.5 miles at a time, all by the end of the month. […]

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