Disclaimer

Disclaimers are important, not to protect the publisher of the information, but to protect the interests of the readers.

There are a lot of genuine people on the web who offer their knowledge and experience with the best intentions in the world.

But there are also those who would sell their own grandmothers to make a quick buck.

But regardless of intentions, you the reader, can be misled and misinformed, the consequences of which might cause you harm.

One key element of my writing here concerns health and fitness – including weight loss. I need you to know that I am not a doctor, a nutritionist, or personal trainer. I advise you to seek medical advice from a qualified practitioner before you embark on a diet or exercise program.

I strongly encourage you to do your own research and due diligence before you undertake any course of action as a result of something you have read on this site or any other.

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